Things you can do to avoid Migraine

Migraine is one of the most painful conditions that can hit unexpectedly. So it's essential to learn about what causes migraine and how one can avoid it.


What Is A Migraine?

A migraine is a neurological condition that causes various symptoms. According to the National Health Service (NHS), it is mainly a pulsing headache on one side of the head. 

Migraine gets worse with physical activity, bright lights, loud sounds, or smells. Migraines can last for a few hours or up to days in some cases, and it needs a neurologist to examine you if your migraine lasts more than a day.


What Causes Migraine?

Although the exact cause of migraine is unknown, it is thought to be caused by temporary changes in the chemicals and blood vessels in the brain. Nevertheless, some migraine attacks are usually associated with familiar triggers, like: 

  • Changes in your sleep pattern

  • Changes in blood pressure

  • Not drinking enough water daily

  • Hormonal changes (like menstrual periods)

  • Stress

  • Extreme exhaustion

  • Certain foods and drinks to some people

  •  Withdrawal of caffeine or having too much of it

  • Fasting or skipping meals

  • Weather changes 

  • Smoking 

  • Bright lights

  • Certain smells


How To Avoid Migraine Attacks?

As the exact cause of migraines may not be known, you can learn your triggers to avoid them. Here are some tips for you:

Avoid loud noises and bright lights

Pay attention to food choices

Keep a headache diary

Beware of hormonal changes

Take supplements

Pay attention to the weather

Eat and sleep on a regular schedule

Avoid stress

Choose relaxing exercises



Learn more about the Neurosciences Department at As-Salam International Hospital and book with one of our experienced consultants. 

Margerite Botros