Healthy Digestive System

Nowadays, most people eat unhealthy and unhygienic food products because of their sedentary lifestyle, which leads to gastroenterology-related issues. People frequently disregard these issues. However, these issues might be a sign of something far more dangerous. Here are a few pointers to help keep your digestive system in good condition.

Fibre-Rich Food 

Fibre helps food move smoothly through the digestive tract, preventing constipation. Help your digestive system by eating more fibre-rich foods. You should incorporate both soluble and insoluble fibre in your diet since both are essential for a healthy diet.

You can find soluble fibres in beans, citrus fruits, peas, barley, and oats. Whole-wheat meals, root vegetables like potatoes and carrots, pulses, nuts, and edible seeds are all great sources of insoluble fibre.

Fatty Foods

Fats are difficult to digest, so they stay in the digestive tract for a prolonged time. Saturated and trans fatty acids both boost cholesterol levels in the body, putting you at risk for heart disease in the future. However, a small amount of fatty acids is required to assist the digestive process. Unsaturated fats, for example, help to smooth your bowel movement. Make an effort to consume 60 to 70 grammes of unsaturated fats daily.

You can find unsaturated fats in lean meat, fish, walnuts, and plant oils such as olive oil.

Chewing

Properly chewing your food is the most basic yet effective way to keep your digestive system healthy. Many people do not focus on chewing their food correctly when they eat. If food is not well-chewed, the stomach needs to work harder to turn it into liquid mixes. Saliva plays a crucial part in the transformation of these mixtures into fluids. When you chew your meal, you generate more saliva, which aids digestion.

Furthermore, it is important to chew food properly because it is easier for the digestive enzymes to absorb nutrients from food. As a result, correctly chewing your food keeps your digestion running smoothly.

Stay Hydrated

Water is necessary for a healthy digestive system. If you do not drink enough water, your stool may grow harder, and you may develop constipation as a result. As a result, drink at least 2.5 litres of water every day. Drink at least 3 litres of water each day if you live in a hot climate or sweat a lot.

As-Salam International Hospital employs some of Egypt's most skilled gastroenterologists to provide high-quality, all-inclusive healthcare services for all types of gastrointestinal illnesses. 

As-Salam International Hospital is committed to providing an accurate and thorough treatment to all of its gastroenterology patients with cutting-edge medical technology and cutting-edge facilities.

Learn more about the Gastro-Intestinal (GIT) Department at As-salam International Hospital and book with one of our experienced consultants.