Pregnancy, Tips For A New Life

A healthy body before, during, and after pregnancy entails many facets of your life. As a result, we have compiled a quick guide to help you stay healthy.


Choose Healthy Food


A healthy diet is crucial for pregnant women to grow a healthy strong kid in the womb, the baby requires nutrition. 

Consume plenty of colourful fruits and vegetables, whole grains, calcium-rich meals, and low-saturated-fat foods.


Take a Prenatal Vitamin Every Day


Taking a prenatal multivitamin can help ensure that you obtain enough of the critical nutrients you and your baby require during pregnancy. Folic acid, iron, and calcium are examples of these.


Stay Hydrated


The body of a pregnant woman requires more water than it did before pregnancy. Aim for eight or more cups of water every day.


Attend Your Prenatal Care Checkups


Women should get prenatal care from a health care practitioner regularly. Moms who do not receive regular prenatal care are far more likely to have an underweight baby or have other complications. Consider group prenatal care if it is available.


Food That You Need To Avoid


There are specific foods that pregnant women should avoid consuming. Do not eat:

  • Meats that are raw or rare

  • Sushi, raw eggs, and liver (also in mayonnaise)

  • Soft cheeses (feta, brie)

  • Unpasteurized milk

  • Animal products that are raw or unpasteurized might induce food sickness. Some fish, even when cooked, might be dangerous to a developing newborn due to high mercury levels.






Do Not Smoke


Smoking is harmful to both you and your unborn kid. It raises the chances of sudden infant death syndrome (SIDS), early birth, miscarriage, and other harmful effects.



Be Active


Staying active daily or in different ways can help you stay healthy during pregnancy. Consult your doctor to determine how much physical activity is appropriate for you.



Take a Flu Shot


The flu can make a pregnant woman extremely ill and raise the chances of difficulties for your baby. The flu vaccine can protect you from severe illness and can also help protect your baby after birth. Inquire with your doctor about getting a flu shot.


Get Enough Sleep Time


A good night's sleep (7 to 9 hours) is essential for both you and your baby. To enhance blood flow, try sleeping on your left side.


Reduce Your Stress


Stress reduction is critical for better delivery outcomes. Pregnant women should avoid stressful situations as much as possible. Recruit your loved ones to assist you in dealing with stress in your life.


Learn more about the Obstetrics and Gynecology Department at As-Salam International Hospital and book with one of our experienced consultants. 

Margerite Botros