Tips For Healthy Joints
Joints are parts of the body that join your bones, as they give the padding and protection your bones require to avoid colliding. Certain medical diseases can impact our joints, causing discomfort, and they can deteriorate as we age.
Fortunately, we can take precautions to keep our joints strong and extend their lifespan.
Exercise is essential for maintaining or improving joint health.
Sure, but what else can you do?
Here are some simple ways to keep your joints in good condition.
Start moving
Many people with arthritis avoid regular physical activity or exercise because they are afraid it will worsen their pain or harm their joints. Our bodies were made to move, and our joints allow us to do so.
Movement, in reality, relieves joint stiffness, reduces joint pain, strengthens the muscles that surround the joints, and aids in the maintenance of a healthy weight. The advantages are genuine.
Take Care of Your Joints
It is critical for everyone, especially those with arthritis, to safeguard their joints. The purpose of joint-protection principles is to limit the pain and the stress of weight placed on joints.
Keep in mind to:
Take note of any discomfort signals.
Avoid activities that put a strain on your joints or aggravate your pain.
Take care of your body mechanics.
Maintain a healthy balance of exercise and rest.
Examine the available assistance equipment and mobility aids.
Keep Your Ideal Weight
To maintain maximum joint health, we must sustain our appropriate body weight. Excess body weight puts strain on our joints, particularly the weight-bearing joints. Weight loss has been shown in studies to massively reduce knee pain, function, and stiffness linked with knee osteoarthritis.
Perform Low-Impact Exercises
Low-impact exercise, a softer style that reduces the stress placed on joints during high-intensity workouts, can provide the intended advantages of regular physical activity and exercise.
Aquatic activities such as swimming, walking and cycling are low-impact exercises that are gentle on your joints.
Muscle Strengthening
Our joints' supporting muscles must be kept as strong as possible. Exercises for muscle strength can help you maintain and develop your muscle strength.
Weight training is frequently known as a part of a strength-training programme. Pace your workouts and avoid overdoing them. With adequate strength training, you will increase joint stability while decreasing discomfort.
Follow An Anti-Inflammatory Nutrition Diet
Reducing inflammation is one of the most crucial elements of managing arthritis symptoms and maintaining overall joint health. An anti-inflammatory diet eliminates foods that cause inflammation while increasing the number of nutrients that reduce inflammation.
Prioritize Calcium and Vitamin-D
Calcium and vitamin D are two minerals that are essential for strong bones. Vitamin-D is required mainly for calcium absorption. It also can be obtained from sun exposure, diet, or supplementation.
Many people require some form of supplements.
Low calcium levels are linked to lower bone density and an increased risk of fracture.
Quit Smoking
The majority of people are unaware that smoking raises the risk of osteoporosis and bone fractures. Smoking also increases the probability of bursitis or tendonitis injuries. Smokers are also more likely to suffer from low back discomfort and rheumatoid arthritis. Stop smoking if you want to improve your bone and joint health.
Learn more about the Orthopedic Department at As-Salam International Hospital and book with one of our experienced consultants.